Hormones are constantly changing throughout your menstrual cycle and can affect a variety of factors from how you think and feel to how you adapt to exercise. Get insights on the inner workings of your unique physiology and see trends and patterns over time by tracking your cycle and symptoms.
Learn what you need to know, when you need it to know it to maximise your training and boost recovery. Get individualised recommendations backed by leading scientific research, tailored specifically to what you log on any given day – so you can start working with your cycle to improve performance.
Fuel your body intentionally with the help of expert nutrition insights. Explore an extensive library of recipes crafted to support your unique needs – whether you’re looking to boost energy, enhance recovery, improve sleep, or address other specific symptoms.
FitrCoach is your dashboard to connect with your athletes and maximize team performance.
Allison Schmitt
10x Olympic Medallist, USA Swimming
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