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Harness your inner superpower.

Train, compete and recover in sync with your menstrual cycle.
Download the FitrWoman app for free
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Everything you need is right here

Know your body

Hormones are constantly changing throughout your menstrual cycle and can affect a variety of factors, from how you think and feel to how you adapt to exercise. Get insights into the inner workings of your unique physiology and see trends and patterns over time by tracking your cycle and symptoms.

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Train smarter, recover faster

Learn what you need to know and when you need to know it to maximise your training and accelerate recovery. Get individualised recommendations backed by leading scientific research, tailored specifically to what you log on any given day, so you can start working with your cycle to improve performance.

Fuel your performance

Fuel your body for greatness with the help of expert nutrition insights. Explore an extensive library of recipes crafted to support your unique needs - whether you are looking to boost energy, enhance recovery, improve sleep or address any specific symptoms.

Download the Fitrwoman app for free
FitrWoman App icon

Unlock the power of your menstrual cycle. Get started today!

Download on the iOS App store badgeGoogle Play Store Badge
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Are you a coach of female athletes? 

FitrCoach is the ultimate platform to connect with your athletes and drive performance.

"FitrWoman has helped me make great strides in my performance and recovery. Being aware of what is going on in my body and offering suggestions to overcome these has been amazing! I was not aware of what my hormone cycles were doing to my body at all before FitrWoman."
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Allison Schmitt

10x Olympic Medallist, USA Swimming

"I’ve enjoyed paying closer attention to my cycle and noticing the recurring symptoms I have during different times of the month. It helps me understand why my body feels more fatigued during training some days. I am more in tune with my body and how to help myself recover faster."

Regan Smith

3 x Olympic Medallist, USA Swimming

"FitrCoach is incredible. It helps coaches to train women as women, better understand the physiology of female athletes, especially younger athletes, and push the standards of sports performance worldwide. It also allows athletes to develop self-awareness, feel empowered and have the opportunity to truly understand their bodies on a deeper level."

Ivi Casagrande

FIFA / Lewes FC Women / Football Association of Ireland

"For me, technologies like FitrWoman and FitrCoach are a game changer. These technologies are the future of women's sports, not just in soccer but in women's sports in general. FitrWoman is pushing the boundaries in the world of research on women. And we need that because 97% of the published studies are made by the men and with the men."

Mélanie Pauli

Athletic Trainer, Swiss Football Association

"The FitrWoman app has allowed me to understand what different phases of the menstrual cycle mean for me and how I can support the hormonal changes to aid performance with nutrition, cognitive and lifestyle strategies. The FitrCoach aspect is a great feature that allows my S&C and athletic coach to make changes in my programme in accordance with the menstrual cycle."

Adelle Tracey

Team Jamaica, 800m & 1500m