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Track Your Period & Train Smarter

Download now on
Android & iOS.
FitrWoman Period Tracker App Homescreen


FitrWoman helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.

Female athlete training


Know when to push harder, when to prioritize recovery and how to optimize your performance in each phase of your cycle.

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See nutritional insights, top foods and recipes to help reduce symptoms, fuel your training and support your recovery throughout your cycle.

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Get the latest insights on female performance and find out how and why changing hormone levels affect your body throughout your menstrual cycle.

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Sync with your Strava account to see your daily activities alongside your menstrual cycle data in FitrWoman.

"I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more."

Dr. Dan Turner,
Red Bull High Performance

Maximizing every session
for every athlete

Learn More
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FitrCoach connects with the FitrWoman App so you can support your athletes during each phase of their cycle

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Athlete Profiles

Athletes use FitrWoman to track their periods, report symptoms, log training activity and get nutrition and physiology support during each phase of their cycle.

Female competitive athlete swimming

Optimize performance

Find out how the fluctuations in hormone levels influence female physiology so you can maximize every session for every athlete throughout their cycle.

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Manage Your Squad

Athletes give permission to share their FitrWoman profiles with you on FitrCoach so you can monitor their status in real-time and plan ahead.

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Free 7 Day Trial

All FitrCoach subscription plans come with a free 7 day trial.
Register now and get started today!

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Female Athlete Consultancy

Everything we do is about helping female athletes be ready to perform. Our team of sports scientists have over 18 years' experience working with elite female athletes. We offer Female Athlete Consultancy Services to individual athletes and teams providing you with immediate access to world-class expertise. Get in touch today to see what we can do for you.

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Latest Blog Posts

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Featured Post

Phases of the Menstrual Cycle explained

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Featured Post

Tracking your Menstrual Cycle: The Benefits

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Featured Post

Iron and the Female Athlete: Webinar key points

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Featured Post

Supporting world class women with Dawn Scott

Our Team

Dr Georgie Bruinvels

Research Scientist

Georgie Bruinvels is a Senior Sports Scientist and Research Scientist at Orreco. She manages Orreco’s Redox testing at client sites, analyses blood biomarker data, and leads the science behind our Female Athlete Program and FitrWoman™ and FitrCoach™ applications. Georgie holds a PhD from University College London and has published widely on the female athlete, iron deficiency and the menstrual cycle. Prior to joining Orreco, she worked for 3 years with UK Anti-Doping. Georgie is also an elite endurance athlete. She has represented the British Athletics Team and won her first international marathon in 2015.

Prof Charlie Pedlar

Chief Scientific Advisor, Orreco

Prof Charles Pedlar is Orreco’s Chief Scientific Officer and Sports Scientist. He was previously a Research Associate at Harvard Medical School and was awarded BASES Physiologist of the year in 2014. He has been working directly with elite athletes across the world for over 18 years. Charlie holds a PhD from Brunel University, London, and is a Centre Director at St Mary’s University, Twickenham. He is an acknowledged research leader on sleep, sports physiology and athlete recovery strategies with over 50 peer-reviewed publications.

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