Track Your Period & Train Smarter

Download now on
Android & iOS.


FitrWoman helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.

Athlete exercising


Know when to push harder, when to prioritize recovery and how to optimize your performance in each phase of your cycle.

photograph of meal


See nutritional insights, top foods and recipes to help reduce symptoms, fuel your training and support your recovery throughout your cycle.

illustration of insight feature


Get the latest insights on female performance and find out how and why changing hormone levels affect your body throughout your menstrual cycle.

illustration of strava app on a wearable device


Sync with your Strava account to see your daily activities alongside your menstrual cycle data in FitrWoman.

"I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more."

Dr. Dan Turner,
Red Bull High Performance

Maximizing every session
for every athlete

Learn More
Fitr Coach dashboard illustration

FitrCoach connects with the FitrWoman App so you can support your athletes during each phase of their cycle

Athlete and FitrWoman app illustration

Athlete Profiles

Athletes use FitrWoman to track their periods, report symptoms, log training activity and get nutrition and physiology support during each phase of their cycle.

Athlete swimming

Optimize performance

Find out how the fluctuations in hormone levels influence female physiology so you can maximize every session for every athlete throughout their cycle.

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Manage Your Squad

Athletes give permission to share their FitrWoman profiles with you on FitrCoach so you can monitor their status in real-time and plan ahead.

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Free 7 Day Trial

All FitrCoach subscription plans come with a free 7 day trial.
Register now and get started today!

Start Now

Female Athlete Consultancy

Everything we do is about helping female athletes be ready to perform. Our team of sports scientists have over 18 years' experience working with elite female athletes. We offer Female Athlete Consultancy Services to individual athletes and teams providing you with immediate access to world-class expertise. Get in touch today to see what we can do for you.

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Latest Blog Posts

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Featured Post

Meet Our Latest Ambassador: Rugby Sensation Rachael Burford

Rachael Burford has broken barriers. In 2016, she became the first female professional player on the RPA (Rugby Players Association) Board and has competed for England in four Rugby World Cups. Rachael now has her own training academy, she is captain of Harlequins Women’s team, and, much to our delight, is now a FitrWoman Ambassador. We caught up with Rachael to find out more about her life as an athlete.

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Featured Post

FitrWoman, the US Women’s National Soccer Team and Ending the Period Taboo

Here's our story!

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Featured Post

FitrCoach – Moving female physiology mainstream

82% of female athletes reported that they never discussed their menstrual cycle with their coach

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Featured Post

Meet New Brand Champion Dr Ciara Kelly

‘The FitrWoman app and ethos have helped me both as a doctor and a female to become more aware of, and in tune with, the effects of my training and nutrition on my menstrual cycle.’

Our Team

Grainne Conefrey

Product Development Manager

Grainne manages the development and delivery of FitrWoman and is driving our vision to empower all exercising females to perform at their best.

Dr Georgie Bruinvels

Research Scientist

Georgie leads the science behind FitrWoman and has published widely on the female athlete, iron deficiency and the menstrual cycle.

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Do you have a question? Contact us now!

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