Meet the FitrWoman Community!
FitrWoman lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.
No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.
Use the interactive calendar to log your period, menstrual cycle symptoms, training activity and notes.
View training and nutritional suggestions to reduce symptoms and maximize training benefits from every session.
Access the latest blogs, tips and research on optimizing female performance.
2017 British Cross Country Champion
In FitrWoman, Orreco have created an innovative platform for performance coaching and learning in the field of female performance and health. Until now, it has been very challenging to bridge the gap between research and application; between coach, scientist and athlete. The FitrWoman platform is a much-needed paradigm shift for all athletes and practitioners, where the Female’s unique physiology and psychology is the focal point of all coaching. I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more.
FitrCoach is like nothing I've ever seen before... For teams or squads it's a really good way of managing different training groups and intensities to get the best out of female athletes, taking into account the menstrual cycle. It will help coaches individualize plans and let athletes recover when they need to and train hard on the right days.
See nutritional insights, top foods and recipes to help reduce symptoms and support your training and recovery throughout your cycle.