A World's First
About The App
FitrWoman lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.
No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.
Underpinned by Science
From Published Research to the
FitrWoman is underpinned by the latest evidence-based scientific research. Our team of sports scientists and advisors are acknowledged research leaders in the field of female athlete performance.
New phase by phase layout puts you in control so you can track your cycle, log your symptoms, plan your training, view nutritional support and access expert insights.
Track Your Cycle
Use the interactive calendar to log your period, menstrual cycle symptoms, training activity and notes.
View training and nutritional suggestions to reduce symptoms and maximize training benefits from every session.
Access the latest blogs, tips and research on optimizing female performance.
There has never been enough understanding about how we as female athletes can get the most out of ourselves during the menstrual cycle.
FitrWoman is really educational and empowering for all women who exercise.
2017 British Cross Country Champion
Ladies Gaelic Football
FitrWoman is the technology partner for the Ladies Gaelic Football Association.Our scientists and performance experts are working with the LGFA to advance female athlete research and to provide provincial coach and player education workshops.
The FitrWoman app will also help all girls and women who play Ladies Gaelic Football to learn how to adapt training to gain maximum benefits, reduce injury risk, and know when to prioritize recovery during their cycle.
Learn when you will adapt better to different types of training. Know when to push harder, when to prioritize recovery, and how to optimize your performance in each phase of your cycle.
See nutritional insights, top foods and recipes to help reduce symptoms and support your training and recovery throughout your cycle.
Track your menstrual cycle and find out how fluctuating hormone levels influence your physiology and impact on performance.
Version 2.0 is here!
We are excited to announce that the latest version of FitrWoman is now available on Android & iOS!
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