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Track Your Period & Train Smarter

Download now on
Android & iOS.
FitrWoman Period Tracker App Homescreen


FitrWoman helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

No matter what your sport and no matter what your goal, FitrWoman takes the guesswork out of training.

Female athlete training


Know when to push harder, when to prioritize recovery and how to optimize your performance in each phase of your cycle.

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See nutritional insights, top foods and recipes to help reduce symptoms, fuel your training and support your recovery throughout your cycle.

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Get the latest insights on female performance and find out how and why changing hormone levels affect your body throughout your menstrual cycle.

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Sync with your Strava account to see your daily activities alongside your menstrual cycle data in FitrWoman.

"I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more."

Dr. Dan Turner,
Red Bull High Performance

Maximizing every session
for every athlete

Learn More
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FitrCoach connects with the FitrWoman App so you can support your athletes during each phase of their cycle

Athlete and FitrWoman app illustration featuring period data and insights

Athlete Profiles

Athletes use FitrWoman to track their periods, report symptoms, log training activity and get nutrition and physiology support during each phase of their cycle.

Female competitive athlete swimming

Optimize performance

Find out how the fluctuations in hormone levels influence female physiology so you can maximize every session for every athlete throughout their cycle.

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Manage Your Squad

Athletes give permission to share their FitrWoman profiles with you on FitrCoach so you can monitor their status in real-time and plan ahead.

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Free 7 Day Trial

All FitrCoach subscription plans come with a free 7 day trial.
Register now and get started today!

Start Now

Female Athlete Consultancy

Everything we do is about helping female athletes be ready to perform. Our team of sports scientists have over 18 years' experience working with elite female athletes. We offer Female Athlete Consultancy Services to individual athletes and teams providing you with immediate access to world-class expertise. Get in touch today to see what we can do for you.

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Latest Blog Posts

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Featured Post

Orreco & FitrWoman partner with Wasserman agency and 'The Collective'

We are delighted to announce that Orreco & FitrWoman have partnered with global sports agency Wasserman and its womxn’s division, The Collective!

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Featured Post

Meet ambassador Adelle Tracey

Adelle Tracy is a middle-distance runner from Surrey, specializing in the 800m. Adelle came 4th in the 2018 European Championship final, competed in the Commonwealth games in 2018 and has high hopes for Tokyo 2021.

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Featured Post

6 ways that FitrWoman can help you to coach women better

Meet Celia Boothman. She is a female triathlon coach living in Wales and around 10 years ago started to track her menstrual cycle. This helped Celia to understand why on some days she had less energy, and just wasn’t feeling up for training. We caught up with Celia to chat about how FitrWoman and FitrCoach has helped her to coach her athletes better....

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Featured Post

Meet Our New Ambassador: Swimming Sensation Mia Slevin

Mia Slevin is a dedicated and extremely talented young 200/400m freestyle swimmer with a promising future ahead of her. At only 17, she’s already 4x British Champion, has a European silver medal and is part of the British Swimming Development Team and Swim England Performance Squad.

Our Team

Grainne Conefrey

Product Development Manager

Grainne manages the development and delivery of FitrWoman and is driving our vision to empower all exercising females to perform at their best.

Dr Georgie Bruinvels

Research Scientist

Georgie leads the science behind FitrWoman and has published widely on the female athlete, iron deficiency and the menstrual cycle.

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