Strava pulls activities straight from GPS wearables (including Fitbit, Apple Watch and Garmin) or smartphones. Strava captures activities such as running, cycling, weight training, yoga and many more. You can also manually upload your activities. Find out more at strava.com.

Yes, Strava is a free app. There is no cost to record and share activities and all basic features are free.

You can create a Strava account for free at strava.com.

Once you authorize FitrWoman to connect to Strava, your activities will appear automatically in your FitrWoman calendar.

To view your calendar, tap on the calendar icon on the home screen and select a date when you completed an activity. You will see your activity below the calendar alongside any menstrual cycle data you have logged.

To view your activities in FitrWoman, you will need to set up a Strava account. You can do this for free at strava.com.

Yes, once you download the Strava iOS or Android app  you can record and save activities using your smartphone. These activities will appear automatically in your FitrWoman calendar.

Check that your activities have been added to Strava. Once you can see your activities in Strava, they will appear automatically in FitrWoman in your calendar.

‍To view your calendar, tap on the calendar icon on the home screen and select a date when you completed an activity. You will see your activity below the calendar alongside any menstrual cycle data you have logged. If you still cannot see your activities, please contact us at fitrwoman@orreco.com.

After you click the Connect with Strava button in FitrWoman, you should be able to log in to Strava and go directly to the Authorization page. Instead, when you try to log in, you get a session expiry message.

To fix this issue, close your browser window. This will bring you back to FitrWoman. Click on Connect with Strava again. You should now be able to connect as normal.
If you still see the session expiry message, please contact us at fitrwoman@orreco.com.

No, FitrWoman does not push any of your personal data to your Strava account.

Go to the Settings page of your Strava account. Select My Apps and click Revoke Access. You will no longer see your activities in FitrWoman.

Email us at any time at fitrwoman@orreco.com. We love to hear from you!