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FitrCoach – Moving female physiology mainstream

82% of female athletes reported that they never discussed their menstrual cycle with their coach

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Meet New Brand Champion Dr Ciara Kelly

‘The FitrWoman app and ethos have helped me both as a doctor and a female to become more aware of, and in tune with, the effects of my training and nutrition on my menstrual cycle.’

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The Running Doc: Rebecca Robinson

'We really didn’t know how much we had to gain by listening to our body’s rhythms until now – and we’re still learning!'

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Your Guide to FitrWoman

Welcome to the world’s first app that provides daily training and nutritional suggestions tailored to the menstrual cycle.

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Swim – Bike – Run – Work – Sleep – Repeat!

Meet FitrWoman Brand Champion and Irish Triathlete Ailbhe Carroll

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Meet New Brand Champion Pippa Woolven

"It’s incredibly reassuring to understand why you feel the way you feel, especially when you’re pushing your body so hard each day"

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Getting to Know Jessica Piasecki (Coulson)

Meet FitrWoman Brand Champion Jess Piasecki.

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4 Reasons Why We Loved WellFest

A recap of our eventful weekend!

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Hormonal Contraception and the Menstrual Cycle

How contraception can impact your menstrual cycle.

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Meet Lily Partridge: FitrWoman Brand Champion

'Nerves are good, nerves means it's important to you'

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A day in the life: Hanna Green

Whatever happens, happens ... just have fun!

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Travel and the Menstrual Cycle

How can travel impact your menstrual cycle?

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Getting to know our ambassadors: Sinéad Delahunty

A full plate for a full life... 

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Updates
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Tina Muir

Times are changing - Guest post by Tina Muir

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Updates
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Female Athlete Webinar

What Athletes Need to Know about the Menstrual Cycle

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Our Community

Meet the FitrWoman Community!

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Updates
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Press Release - Largest Global Study of Active Women

Press Release - Largest Global Study of Active Women by FitrWoman and Strava

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Updates
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Press Release - Orreco introduces FitrCoach for everyday training

Female athletes on the winning podium as Orreco introduces FitrCoach for everyday training

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