Choose if you have a natural menstrual cycle or a hormonal contraceptive cycle.

See quick physiology, training and nutrition tips for each phase of your cycle.

Get real-time recommendations based on your phase and symptom logging.

Use the logging screen to record symptoms, flow, training intensity and capture additional notes.

A dynamic calendar shows where you are in your menstrual cycle.

Project forward to see what phase you will be in on game day and plan ahead.

Discover a library of suggested recipes and top foods to support each phase of your cycle.

Set dietary preferences.

Filter by phase, symptoms, nutrients, energy, recovery, sleep and more.

Save your favourite recipes. 

Get instant access to resources on female athlete physiology, nutrition, menstrual health and how to train and recover in sync with your cycle.

Visualise your past cycles and symptom history.

Find out what is unique to you and use it to your advantage.

Know when to push and when it's time to recover.