Here are answers to some common questions about the FitrWoman app and FitrCoach platform.
The FitrWoman app is currently available in English, Spanish and Portuguese. To change the language go to Settings > Display Preferences > Language and select your desired language.
To delete your account go to Menu > Settings > Account Management > Delete Account.
If your Coach has a FitrCoach subscription, you will be able to connect to their account, if you consent to do so. Go to Menu > Settings > Coach Connections > Enter Code. Here you will need to enter the code given to you by your coach. Once you have done this, your menstrual cycle data will be shared with your coach.
You can log a bleed/symptom by using the ‘log’ button on the right hand side of the bottom tab bar or by picking a date in the calendar section and clicking the green log button. Your logs will save automatically.
Yes! If you have an irregular cycle you will have a tailored journey and content to accommodate this.
Your cycle length is calculated using an algorithm based on your historic cycle lengths. The app will automatically calculate it for you.
Go to Settings > Hormonal Contraception > End hormonal contraception. Set the End date and click save.
Yes! Go to settings > Dietary Requirements > Toggle your chosen dietary requirements.
To export your data go to Menu > Settings > Account Management > Data Export.
You can have a maximum of 3 section links on your tab bar. To customise these go to Settings > Display Preferences > Custom Navigation. Select the sections you would like to appear on your tab bar.
You can remove a coach at any time. Go to Menu > Settings> Coach Connections > Remove This Connection.
In the calendar section, select the date you would like to make changes to. Select log and enter or unselect a symptom/ bleed. This will save automatically.
We use adaptive averages to show your future bleed start date and cycle length. This updates and refines as you continue to log cycles.
Go to Settings > Hormonal Contraception > New Entry. Select your hormonal contraception type, select the start date and press save.
Go to the Calendar, select the date you started your new pill packet. Click log, then select ‘First day of pill’ under the hormonal contraception section.
Menu (top left corner) > Team admin > Codes. You can generate a new code by clicking ‘New Code’ or use an existing one. Your athlete needs to input this code into their FitrWoman app by going to Menu (top right corner) > Settings > Coach connections > Enter Code.
Once an athlete has requested to be connected you will be notified in FitrCoach - a small dot will appear in the menu bar in the top left corner. Click on the Menu > Team Admin. Your athlete request will appear on the ‘users’ tab for you to accept or decline.
1. Only Admins can add a coach. They need to go to Menu (top left corner) > Team Admin > Create User. Make sure the email, first name, last name and role is entered before clicking Create.
2. The coach user then navigates to Fitr.Coach and clicks ‘reset password’.
3. They will receive an email with instructions on how to reset their password.
4. Once reset, they can login to Fitr.Coach.
If you have multiple training groups which you would like to see on different dashboards, please contact us at fitrwoman@orreco.com and we will help get you set up.
1. Go to the Menu (top left corner) >Team Admin > Users.
2. In the Athletes section click on the edit icon button under profile details for the chosen athlete.
3. Here you can enter their date of birth, height and weight measurements. By clicking their picture you can also enter a personal profile picture.
Go to the Menu (top left corner) >Team Admin > Subscription > Edit subscription. Use the plus and minus buttons to add or take away athletes from your subscription. Your billing will be automatically updated accordingly.
Go to the Menu (top left corner) >Team Admin > Subscription > Edit subscription. Use the plus and minus buttons to add or take away athletes from your subscription. Your billing will be automatically updated accordingly.
Menu (top left corner)> Team admin > Athletes. Click ‘remove’ on the far right side.
You can have an unlimited number of coaches on your FitrCoach platform.
Yes. An Admin will need to do the following:
1. Go to the Menu (top left corner) >Team Admin > Users.
2. Click the edit icon for the ‘role’ of the user
3. Click the ‘yes’ under the question ‘ Is this admin/coach also an athlete?’
No, you do not need to generate a new code for every athlete. You can generate and pick how long a code will be valid for in the drop down. If you pick the duration as ‘Forever’ the code will never expire and any athlete you give this to can then use this code to connect to your account.
Only the athlete can turn can turn off their phase tips. They can do so by going to settings > Display preferences > Hide Training
1. Click on the settings icon to the right side of the Alerts section.
2. Select your chosen athletes
3. Select specific symptoms you would like to be alerted by
1. Go to Menu > Resources Browse or search for the resource you would like to send.
2. Click preview and share
3. Select the athlete/s you wish to send the resource to Click send, then confirm and send
