A World's First

About The App

FitrWoman is more than just a period tracker - it's the world's first performance app specifically for female athletes. No matter your sport and no matter your goal, FitrWoman takes the guesswork out of your preparation.

By tracking your fluctuating hormone levels FitrWoman delivers tailored suggestions to optimise your training and nutrition for fueling and recovery.

As featured in

New Features

FitrWoman V2.0 has loads of new additional features to boost your preparation - .... We asked our users for the features they needed most and - here they are!

Sync Your Data


Sync your training data from iHealth and Google Fit to keep a record of all your sessions in one place.

Log Your Symptoms


Log the symptoms that you experience throughout your cycle to identify the patterns that drive your performance.

Keep Notes


Have another insight you need to log? Our note function allows you to keep a diary of your information for added context.



Gain extra benefit by adapting your training schedule to your cycle. From phase to phase get advice on all aspects of your plan - when to push harder, when to prioritise your recovery - reduce your risk of injury and ultimately, optimize your performance.



Across the phases of your cycle, your body requires.
To support your training FitrWoman offers



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There has never been enough understanding as to how female athletes can get the most from their performance during the menstrual cycle.”

Emelia Górecka

FitrWoman Ambassador


Our Team

Grainne Conefrey

Product Development Manager

Grainne manages the development and delivery of FitrWoman and is driving our vision to empower all exercising females to perform at their best.

Georgie Bruinvels, PhD

Research Scientist

Georgie leads the science behind FitrWoman and has published widely on the female athlete, iron deficiency and the menstrual cycle.

Underpinned by Science

From Published Research to the
App Store

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Keep Up to Date

Latest News

Featured Post
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Version 2.0 is here!

We are excited to announce that the latest version of FitrWoman is now available on Android & iOS!

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