What Athletes Need to Know about the Menstrual Cycle
FitrWoman is more than just a period tracker - it's the world's first performance app specifically for female athletes. No matter your sport and no matter your goal, FitrWoman takes the guesswork out of your preparation.
By tracking your fluctuating hormone levels FitrWoman delivers tailored suggestions to optimise your training and nutrition for fueling and recovery.
Sync your training data from iHealth and Google Fit to keep a record of all your sessions in one place.
Log the symptoms that you experience throughout your cycle to identify the patterns that drive your performance.
Have another insight you need to log? Our note function allows you to keep a diary of your information for added context.
By subscribing up you agree to the Terms & Conditions
In FitrWoman, Orreco have created an innovative platform for performance coaching and learning in the field of female performance and health. Until now, it has been very challenging to bridge the gap between research and application; between coach, scientist and athlete. The FitrWoman platform is a much-needed paradigm shift for all athletes and practitioners, where the Female’s unique physiology and psychology is the focal point of all coaching. I’ve questioned for a long time how we can redefine and optimize the way the female athlete trains, to perform consistently at the highest level. Orreco have answered just that, and more.
FitrCoach is like nothing I've ever seen before... For teams or squads it's a really good way of managing different training groups and intensities to get the best out of female athletes, taking into account the menstrual cycle. It will help coaches individualize plans and let athletes recover when they need to and train hard on the right days.